Petra Velzeboer: Begin with You | Taschenbuch

Cover: 9781398610316 | Begin with You | Boost Your Mental Wellbeing and Satisfaction at Work

Rückseite: 9781398610316 | Begin with You | Boost Your Mental Wellbeing and Satisfaction at Work

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

33,15 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

Too many of us work through burnout and sacrifice our work/life balance to get ahead in our careers. But the real path to success and happiness is by prioritizing your mental wellbeing and developing a positive outlook. It's time to Begin With You. In this book, renowned mental health expert Petra Velzeboer demonstrates that the true path to a successful career is a mindful approach which prioritizes your wellbeing and mental health. Begin With You draws on case studies, psychological research and the author's first-hand experiences to highlight the methods and strategies that will lead to both a rewarding career and life. Improving your mental wellbeing is always the first step to improving your productivity, satisfaction and creativity regardless of your seniority or sector. From self-assessment and time management to building a support network and becoming a mental health champion in the workplace, Begin With You is the complete guide to transforming your life and career for the better.

Über den Autor

Petra Velzeboer is a renowned mental health expert, speaker and CEO of PVL, a mental health consultancy. She has a MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is also an Advisor Board Member at Make A Difference Summits.

She is uniquely positioned to highlight the importance of wellbeing at work, as she draws upon her professional and personal experiences. Petra Velzeboer overcame a traumatic childhood to become a counsellor for vulnerable young people before campaigning for improved mental health services. She is based in London, UK.

Inhaltsverzeichnis

- Chapter - 00: Introduction;
- Chapter - 01: Why me?;
- Chapter - 02: Why you?;
- Chapter - 03: Learning to think for ourselves;
- Chapter - 04: Stress, burnout and mental illness;
- Chapter - 05: Maintenance, attitude and living a good life now;
- Chapter - 06: Supporting others;
- Chapter - 07: Internal activism and changing the world of work;
- Chapter - 08: Practical tactics and strategies;
- Chapter - 09: Conclusion;
- Chapter - 10: References;

Details

Erscheinungsjahr:	2023
Fachbereich:	Management
Genre:	Importe , Wirtschaft
Rubrik:	Recht & Wirtschaft
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781398610316
ISBN-10:	1398610313
Sprache:	Englisch
Herstellernummer:	14709
Einband:	Kartoniert / Broschiert
Autor:	Velzeboer, Petra
Hersteller:	Kogan Page Kogan Page Ltd
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	198 x 129 x 12 mm
Von/Mit:	Petra Velzeboer
Erscheinungsdatum:	30.05.2023
Gewicht:	0,235 kg