1. Laying Out the Basics
I. Why Do People Suffer?
2. The Behavioral System and How It Can Go Wrong
3. The Cognitive System and How It Can Go Wrong
4. The Emotional System and How It Can Go Wrong
5. Creating Solid Case Conceptualizations
II. How Do We Help?
- Section A. How We Engage the Client
6. Therapy Assessment and Case Formulation
7. CBT Finesse
- Section B. BehaviorLevel Interventions
8. Situation Selection and Stimulus Control
9. Contingency Management in Therapy
10. Direct Behavioral Prescriptions and Graded Task Assignment
11. Exposure
12. Behavioral Skill Training
- Section C. CognitiveLevel Interventions
13. What's the Client Thinking?
14. Restructuring Thoughts
15. Leaving Thoughts Alone
16. Going Deeper with Intermediate and Core Beliefs
- Section D. EmotionLevel Interventions
17. Modulating Emotion
18. Distress Tolerance
III. Putting It All Together
19. Putting It All Together: William's CBT
20. Putting It All Together: Anna's CBT
21. Putting It All Together: Elizabeth's CBT
22. Putting It All Together: Bethany's CBT
Appendix A. Further Reading
Appendix B. Tools for the Clinician
References
Index