Mascha Davis: Eat Your Vitamins | Taschenbuch

Cover: 9781507211359 | Eat Your Vitamins | Mascha Davis | Taschenbuch | Adams Media | 2020

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Sprache: Englisch

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Beschreibung

Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.

Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Erscheinungsjahr:	2020
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Taschenbuch
Reihe:	Adams Media
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781507211359
ISBN-10:	150721135X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Davis, Mascha
Hersteller:	Simon & Schuster UK Ltd Adams Media
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	200 x 148 x 16 mm
Von/Mit:	Mascha Davis
Erscheinungsdatum:	05.03.2020
Gewicht:	0,306 kg