27,20 €
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
One moment you're chill, the next you're stressed, angry, or overwhelmed-and sometimes, you're not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?
In this fun, engaging, and practical guide, you'll discover how to:
Recognize and regulate emotions before they spiral out of control
Tame stress, worry, and anxiety using proven strategies
Build confidence, patience, and resilience in any situation
Strengthen friendships and communication skills
Shift your mindset to turn struggles into opportunities
With Ninja Life Hacks, relatable stories, and interactive challenges, you'll learn how to:
Apply the 3 R's for Anxiety to stay calm and focused
Build your Daily D.O.S.E. of happiness with science-backed techniques
Reframe negative thoughts with CBT Ninja skills
And much more!
By the time you finish this book, you'll be a true Emotions Ninja, mastering your feelings and handling life's ups and downs like a pro.
Your emotions don't have to control you. You have the power to manage them.
Ready to train? Let's do this!
One moment you're chill, the next you're stressed, angry, or overwhelmed-and sometimes, you're not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?
In this fun, engaging, and practical guide, you'll discover how to:
Recognize and regulate emotions before they spiral out of control
Tame stress, worry, and anxiety using proven strategies
Build confidence, patience, and resilience in any situation
Strengthen friendships and communication skills
Shift your mindset to turn struggles into opportunities
With Ninja Life Hacks, relatable stories, and interactive challenges, you'll learn how to:
Apply the 3 R's for Anxiety to stay calm and focused
Build your Daily D.O.S.E. of happiness with science-backed techniques
Reframe negative thoughts with CBT Ninja skills
And much more!
By the time you finish this book, you'll be a true Emotions Ninja, mastering your feelings and handling life's ups and downs like a pro.
Your emotions don't have to control you. You have the power to manage them.
Ready to train? Let's do this!
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Sachliteratur |
| Rubrik: | Kinder & Jugend |
| Thema: | Menschen |
| Medium: | Taschenbuch |
| ISBN-13: | 9798896140702 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Nhin, Mary |
| Hersteller: | Grow Grit Press LLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 10 mm |
| Von/Mit: | Mary Nhin |
| Erscheinungsdatum: | 03.06.2025 |
| Gewicht: | 0,27 kg |
Ähnliche Produkte
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
