N. Rey: Fitness Over 60 | Taschenbuch

Cover: 9781844811700 | Fitness Over 60 | Workouts For Every Day | N. Rey | Taschenbuch | 2021

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Sprache: Englisch

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Beschreibung

Fitness is the means through which we hold age at bay.
Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one.
As we age the body's natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life.
Bodyweight training makes getting fit easy. No special equipment needed. No fear of injury due to muscle overload. Hardly any space required. Exercise anywhere, any time. No special clothes or shoes necessary. Be as comfortable as you like. Enjoy noticeable fitness gains and a change in how you feel from the very first workout.
Reclaim your strength, balance, coordination and energy. Transform your body and your life with field-tested workouts that have helped thousands like you. Regain control of your body and your life. Start at any age.
Learn how to:Work out every day, at your level and pace
Pick a workout that fits your mood and inclination
Work on different physical attributes each time you exercise
Feel younger, stronger, healthier and more capable than ever before
Combat boredom and lack of inspiration with our complete workouts

Über den Autor

Neila Rey is a fitness practitioner, illustrator, and community-builder best known as the founder of DAREBEE, a free, globally accessible fitness and wellness resource. Initially sharing her own bodyweight workout designs and visual exercise guides online, she sought to remove common barriers to fitness-cost, equipment, environment, and intimidation. As her work gained a large international following, her personal website evolved into DAREBEE, a volunteer-supported, ad-free platform offering structured programs, daily workouts, challenges, nutritional information, and educational articles used by millions of people around the [...]'s philosophy centers on accessibility, sustainability, and personal empowerment. She emphasizes movement as a form of self-care and resilience rather than performance or aesthetics. Her programs are intentionally scalable and designed to support individuals across different ages, cultures, and fitness backgrounds. She also created DAREBEETS, a plant-based nutrition project aligned with her practical and inclusive approach to wellbeing.Although she maintains a low personal profile, Rey has consistently expressed that her work is grounded in her belief that fitness should belong to everyone, not just those with resources, time, or prior experience.

Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781844811700
ISBN-10:	1844811700
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Rey, N.
Hersteller:	New Line Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	297 x 210 x 12 mm
Von/Mit:	N. Rey
Erscheinungsdatum:	27.08.2021
Gewicht:	0,564 kg