Ravina M Chandra: Longevity and Eating Habits

Cover: 9781778002977 | Longevity and Eating Habits | Ravina M Chandra | Taschenbuch | 2022

Rückseite: 9781778002977 | Longevity and Eating Habits | Ravina M Chandra | Taschenbuch | 2022

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Sprache: Englisch

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Beschreibung

What if growing older didn't have to mean feeling older?

Longevity and Eating Habits explores how everyday nutrition choices can support energy, vitality, and healthy aging at any stage of life. Grounded in current research, this book shows how small, sustainable changes in what and how you eat can positively influence digestion, sleep, and overall well-being.
Inside, you'll discover:How nutritional needs shift as we age
How to build an eating plan that works for your body and lifestyle
Common digestion challenges-and practical ways to improve them
The connection between food, sleep quality, and daily energy
Simple strategies to support long-term health and active living

Designed for anyone who wants to feel better, live longer, and age with strength and clarity, this book offers practical tools to support a healthier, more vibrant second half of life.

Über den Autor

Ravina M. Chandra is a certified Health & Life Coach and Aging in Place Specialist with a background in nursing and functional nutrition. She has spent her career in health and wellness, supporting individuals in building sustainable habits that improve vitality, energy, and quality of life as they [...] holds a Bachelor of Science in Nursing from the University of British Columbia and a Functional Nutrition Diploma from the Canadian School of Natural Nutrition. Through her work, Ravina focuses on the connection between daily eating habits, long-term health, and longevity, helping readers make practical, lasting changes that support a healthier [...] lives on the West Coast in Victoria, British Columbia, Canada with her husband, where she enjoys nature walks, experimenting with nourishing recipes in her "test kitchen," and continuing her lifelong exploration of healthy living.

Details

Erscheinungsjahr:	2022
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Lexika
Medium:	Taschenbuch
ISBN-13:	9781778002977
ISBN-10:	1778002978
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Chandra, Ravina M
Hersteller:	RMC Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	203 x 127 x 8 mm
Von/Mit:	Ravina M Chandra
Erscheinungsdatum:	01.05.2022
Gewicht:	0,169 kg