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Cover: 9781579547820 | Marathoning for Mortals | John Bingham (u. a.) | Taschenbuch | 2003
Rückseite: 9781579547820 | Marathoning for Mortals | John Bingham (u. a.) | Taschenbuch | 2003
Cover: 9781579547820 | Marathoning for Mortals | John Bingham (u. a.) | Taschenbuch | 2003
Rückseite: 9781579547820 | Marathoning for Mortals | John Bingham (u. a.) | Taschenbuch | 2003
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Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Taschenbuch von John Bingham (u. a.)
Sprache: Englisch

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Beschreibung
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.

In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:

8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon

The advice you need to physically, mentally, and spiritually reach your dreams

Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods

Guidance for common motivational, physical, and emotional roadblocks

Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.

In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:

8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon

The advice you need to physically, mentally, and spiritually reach your dreams

Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods

Guidance for common motivational, physical, and emotional roadblocks

Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
Über den Autor
John Bingham -- aka Lord Clanmorris, aka Michael Ward -- was a British intelligence officer and novelist. Over the course of thirty years, he served MI5 in various high-ranking capacities, including undercover agent, and pseudonymously published more than fifteen extraordinary novels, including My Name Is Michael Sibley, A Fragment of Fear, and I Love, I Kill. Bingham died in 1988.
Details
Erscheinungsjahr: 2003
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781579547820
ISBN-10: 1579547826
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bingham, John
Hadfield, Jenny
Hersteller: Harmony/Rodale/Convergent
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 140 x 17 mm
Von/Mit: John Bingham (u. a.)
Erscheinungsdatum: 02.05.2003
Gewicht: 0,39 kg
Artikel-ID: 102567028
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