Julia Ponsonby: Mindfulness in Baking

Cover: 9780711288232 | Mindfulness in Baking | Meditations on Bakes & Calm | Julia Ponsonby

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Sprache: Englisch

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Beschreibung

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Über den Autor

Julia Ponsonby is Head of Food at the internationally renowned Schumacher College in Devon, England – a unique institution offering transformative learning for sustainable living. She is also the author of Gaia’s Feasts (2014) and the award-winning vegetarian cookbook Gaia’s Kitchen (2000).

Inhaltsverzeichnis

Contents
Introduction
The Age-Old Art of the Hearth
Chapter One: Simplicity
Chapter Two: Using Our Hands
Chapter Three: Baking for Well-Being
Chapter Four: Baking for Enlightenment
Afterword
Food for Friends
Resources
Index

Details

Erscheinungsjahr:	2023
Genre:	Importe , Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Buch
Reihe:	Mindfulness in
Inhalt:	Gebunden
ISBN-13:	9780711288232
ISBN-10:	0711288232
Sprache:	Englisch
Einband:	Gebunden
Autor:	Ponsonby, Julia
Auflage:	New Edition
Hersteller:	Quarto Publishing PLC Mindfulness in...
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	136 x 205 x 14 mm
Von/Mit:	Julia Ponsonby
Erscheinungsdatum:	15.06.2023
Gewicht:	0,254 kg