Introduction; Getting to the Lake District; Accommodation; Equipment; Food; Bike checks; When to ride; Rest and recovery; Routes; Maps; Timings; Rights of way; Trail centres; The dirty dozen; Pre-ride checklist; Short Loops; Route 1 Tour of Loughrigg Fell; Route 2 Spark Bridge; Route 3 Borrowdale and Whinfell; Route 4 Kendal and Brigsteer; Route 5 Hawkshead and Hodge Close; Route 6 Howtown and Askham; Route 7 Elterwater and the Langdales; Medium Loops; Route 8 Muncaster; Route 9 Winster; Route 10 High Newton and Cartmel; Route 11 Tour of Claife Heights and High Wray; Route 12 Kentmere Special; Route 13 Cleator Moor; Long Loops; Route 14 Torver and Kirkby Moor; Route 15 Grizedale Grunt; Route 16 Loadpot Hill; Route 17 Blencathra and the Old Coach Road; Route 18 Garburn and Longsleddale; Route 19 Haweswater and Gatesgarth; Route 20 Dunnerdale Enduro; Full Day Loops; Route 21 Parkamoor, Satterthwaite and Hawkshead Monster; Route 22 Tour de Windermere; Route 23 Mealbank, Borrowdalen and the Breasthigh Road; Route 24 Longsleddale, Kentmere and Troutbeck; Appendix; Appendix Bike shops in the region