The 10-Week Intelligent Fitness Challenge

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Sprache: Englisch

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Beschreibung

"Name an A-List actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And 10 weeks is typically how long he has with his clients to get them to peak fitness for a role. Now you too can train like a star, using Simon's Intelligent Fitness methods to reach your goals in just 10 weeks. With easy-to-follow, step-by-step photographs and motivational advice, this is the ultimate workout program, whatever your fitness level."--

Über den Autor

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. He is the author of Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape.

Details

Erscheinungsjahr:	2023
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781637274576
ISBN-10:	1637274572
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Waterson, Simon
Hersteller:	Triumph Books (IL)
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	233 x 185 x 17 mm
Von/Mit:	Simon Waterson
Erscheinungsdatum:	11.05.2023
Gewicht:	0,668 kg