Jacqui Lewis: The 14 Day Mind Cleanse

Cover: 9780785843184 | The 14 Day Mind Cleanse | Jacqui Lewis | Buch | Englisch | 2023

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Sprache: Englisch

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Beschreibung

The 14 Day Mind Cleanse provides a program to enhance clarity, strengthen your mind-body connection, and banish busy thinking led by a world-renowned meditation teacher.

Über den Autor

Jacqui Lewis is a writer, educator, speaker, and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools, and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.

Inhaltsverzeichnis

introduction
why you will love a clean, clear mind
before you begin
understanding the mind–body connection
WEEK 1 build skills
DAY 1 mind cleanse meditation
DAY 2 power down hour
DAY 3 reduce mashing
DAY 4 morning ritual
DAY 5 banish busy
DAY 6 mind nutrition
DAY 7 joy ride
WEEK 2 deep cleanse
DAY 8–14 full menu
conclusion
resources
thanks

Details

Erscheinungsjahr:	2023
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Buch
ISBN-13:	9780785843184
ISBN-10:	0785843183
Sprache:	Englisch
Einband:	Gebunden
Autor:	Lewis, Jacqui
Hersteller:	Chartwell Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	147 x 195 x 16 mm
Von/Mit:	Jacqui Lewis
Erscheinungsdatum:	31.10.2023
Gewicht:	0,368 kg