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Beschreibung
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.
Über den Autor
Hannah Glancy is a writer, hiker, fell runner, wild swimmer and yoga teacher based in the Lake District in the UK. She began her movement journey following an unexpected diagnosis in her early twenties and has spent years developing an approach to physical activity that centers on being in tune with the body and finding the joy in being active. She is the founder of Proper Northern Yoga.
Details
Erscheinungsjahr: 2024
Fachbereich: Homöopathie
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Reihe: The Healing Power of
ISBN-13: 9781446313176
ISBN-10: 1446313174
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Glancy, Hannah
Hersteller: David & Charles
The Healing Power of
Verantwortliche Person für die EU: David and Charles Ltd, 9 Rue Nicolas Possin, F-17000 La Rochelle, hello@davidandcharles.com
Maße: 208 x 149 x 15 mm
Von/Mit: Hannah Glancy
Erscheinungsdatum: 23.07.2024
Gewicht: 0,338 kg
Artikel-ID: 127459820