Dekorationsartikel gehören nicht zum Leistungsumfang.
Sprache:
Englisch
Regulärer Preis:
inkl. MwSt.
24,00 €
Versandkostenfrei per Post / DHL
Aktuell nicht verfügbar
Kategorien:
Beschreibung
* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery. What if your aches, stiffness and reduced mobility weren't an inevitable part of getting older? Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow - followed by millions on YouTube for his clear, practical advice - shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time. You'll discover how to:
>Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better - for life.
- Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis - and how to treat them effectively.
- Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement.
- Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.
- Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy.
- Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.
>Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better - for life.
* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery. What if your aches, stiffness and reduced mobility weren't an inevitable part of getting older? Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow - followed by millions on YouTube for his clear, practical advice - shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time. You'll discover how to:
>Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better - for life.
- Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis - and how to treat them effectively.
- Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement.
- Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.
- Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy.
- Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.
>Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better - for life.
Über den Autor
Will Harlow is a physiotherapist, business owner and author. He worked in the NHS and professional sport before setting up his own practice, HT Physio. He is the founder of the HT Physio YouTube channel.
[...]
[...]
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Importe, Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781401994181 |
| ISBN-10: | 1401994180 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Harlow, Will |
| Hersteller: | Hay House |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 225 x 175 x 28 mm |
| Von/Mit: | Will Harlow |
| Erscheinungsdatum: | 01.10.2024 |
| Gewicht: | 0,621 kg |