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Cover: 9781583941591 | Zen Body-Being | Peter Ralston (u. a.) | Taschenbuch | Englisch | 2006
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Zen Body-Being
An Enlightened Approach to Physical Skill, Grace, and Power
Taschenbuch von Peter Ralston (u. a.)
Sprache: Englisch

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Beschreibung
In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
Über den Autor
Peter Ralston with Laura Ralston
Details
Erscheinungsjahr: 2006
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781583941591
ISBN-10: 1583941592
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ralston, Peter
Ralston, Laura
Orchester: Ralston, Laura
Hersteller: North Atlantic Books
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 226 x 155 x 15 mm
Von/Mit: Peter Ralston (u. a.)
Erscheinungsdatum: 01.08.2006
Gewicht: 0,277 kg
Artikel-ID: 133443232
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