Drained

Reduce Your Mental Load to Do Less and Be More

18,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p>The popular understanding of the 'mental load' often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: it's a complex form of emotional labour that requires thinking five steps ahead, keeping relationships intact, creating experiences that keep all members of the family happy and thriving, and more. In <i>Drained</i>, Ruppanner outlines the 8 distinct types of mental load performed across 7 unique stages, highlighting what makes the mental load so uniquely heavy for women. <br><br> But what if we stop blaming ourselves and instead make practical, impactful changes to our lives to prioritize our energy? With eye-opening, research-based insights, <i>Drained</i> offers a powerful toolkit to help women create richer, less overwhelming lives filled with more meaning and joy.</p>

Artikeldetails

EAN

9781805463313

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

231 x 152 x 28 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Atlantic Books