The Practice of Not Reacting

The secret to a stress-free life

18,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>Don't let negative emotions rule your life; learn the skills to take back control </b></p><p>Imagine how much lighter life would be if there was no more becoming angry, buckling under pressure, feeling nervous around others, regretting the past or fretting about the future.<br><br>In <i>The Practice of Not Reacting</i>, renowned Buddhist monk Ryushun Kusanagi draws on his deep wisdom to teach us the transformative art of non-reaction. By developing the skills to let our reactions go, we free ourselves up to focus on what matters most - and happiness naturally follows.<br><br>Whether you worry too much about what people think, struggle to stay calm when life throws you a curveball or feel low when things don't work out, let this book teach you the single most important habit for a peaceful life.</p>

Artikeldetails

EAN

9781846048692

Sprache

Englisch

Einband / Art

Buch

Maße

220 x 144 x 25 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Random House UK Ltd