The 4-Hour Body

An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

20,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>Revolutionise how you approach diet, health and fitness with the practical and easy-to-implement guide from the international bestselling author. </b><br><br>'Set to<b> redefine the health genre'</b> - <i>Bookseller</i><br><br>'This book has<b> changed my life' </b>***** Reader review<br><br><b>You don't need to exhaust yourself to lose weight, build strength or improve your endurance.</b><br><br>Whatever your physical goal, <i>The 4-Hour Body</i> eclipses every other health manual by sharing the best kept secrets in cutting-edge science and research. Tim Ferriss, bestselling author of <i>The 4-Hour Work Week,</i> distils this research into clear, actionable strategies for redesigning the human body - fast.<br><br>With a commitment of <b>less than four hours a week</b>, Ferriss shows how you can reach your true genetic potential in just 3-6 months. Choose from a flexible menu of approaches, from simple tweaks to extreme experiments, to achieve dramatic, measurable results.<br><br>Based on over 15 years of research and featuring personal stories and delicious recipes, <i>The 4 Hour Body </i>will show you (in less than 30 minutes each) how to:</p><ul><li>Lose 2% of body fat in two weeks</li><li>Gain 15kg of muscle in 28 days - in four hours of total gym time</li><li>Sleep two hours per day and feel fully rested</li><li>Go from running 5 km to 50 km in 12 weeks</li><li>Add 70+kg to your lifts in six months</li></ul><p><b>Packed full of personal case studies, recipes and top tips, this book will help you achieve your body goals in record time and change the way you look forever.</b></p>

Artikeldetails

EAN

9780091939526

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

152 x 233 x 48 mm

Erscheinungsjahr

2011

Verlag / Hersteller

Random House UK Ltd