The Food For Life Cookbook

100+ Recipes Created with ZOE

26,95 €

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Beschreibung

<p><b>** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 <i>SUNDAY TIMES </i>BESTSELLING AUTHOR OF <i>FOOD FOR LIFE</i>**</b></p><p>**As seen on Channel 4's <i>What Not to Eat</i>**</p><p>'A book full of fantastic recipes and ideas.' <b>Yotam Ottolenghi</b><br>'Packed with food you will love - and that your microbes will, too' <b>Dr Clare Bailey Mosley</b><br>'Flavours and recipes you'll want to eat every day' <b>Melissa Hemsley</b><br>'Delicious and astonishingly, life-changingly, simple' <b>Davina McCall</b><br>'Tim's principles for eating well are totally transformative' <b>Hugh Fearnley-Whittingstall</b></p><p><b>In: 30 plants a week. Out: Calorie counting.<br>In: Fermenting. Out: Ultra-processed foods.<br>But, how?</b></p><p><i>The Food For Life Cookbook</i> takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.</p><p>Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.</p><p>Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, <i>The Food For Life Cookbook</i> is a must-have for every gut-loving home and kitchen.</p><p><b>Cook for life. Join the food revolution.</b></p><p><b>PRAISE FOR <i>FOOD FOR LIFE</i>:</b><br>'A fresh look at food' JAMIE OLIVER</p><p>'Fascinating' NIGELLA LAWSON</p><p>'No fads, no nonsense, just practical, science-based advice on how to eat well' <i>Daily M

Artikeldetails

EAN

9781787335233

Sprache

Englisch

Einband / Art

Buch

Maße

249 x 197 x 26 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Random House UK Ltd