The Miracle Of Mindfulness

The Classic Guide to Meditation by the World's Most Revered Master

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Beschreibung

<p><b>The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master.<br><br>'One of the most influential spiritual leaders of our times' Oprah</b><br><br><b>'Shows us the connection between personal, inner peace and peace on earth' His Holiness the Dalai Lama</b><br><br>In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh provides the definitive guide on how to practise mindfulness.<br><br>Through practical exercises and anecdotes, <i>The Miracle of Mindfulness</i> helps us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.<br><br>With his signature clarity and warmth, Thich Nhat Hanh shows us that, once we know how to be mindful, we can slow ourselves down and start living in the moment - and that even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.<br><br>Beautifully written, <i>The Miracle of Mindfulness</i> is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.<br><br><b>'The monk who taught the world mindfulness' <i>Time</i></b><br><br><b>'One of the best available introductions to the wisdom and beauty of meditation practice' <i>New Age Journal</i></b></p>

Artikeldetails

EAN

9781846041068

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

198 x 126 x 13 mm

Erscheinungsjahr

2022

Verlag / Hersteller

Ebury Publishing