How to Eat

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Beschreibung

<p><i>How to Eat </i>is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. <br><br><i>How to Eat </i>explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.</p>

Artikeldetails

EAN

9781846045158

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

155 x 110 x 12 mm

Erscheinungsjahr

2016

Verlag / Hersteller

Ebury Publishing