The Anti-Burnout Book

How to Avoid Burnout and Your Recovery Toolkit if You Do

17,95 €

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Beschreibung

<p>'<b>Essential reading for anyone who wants to understand and recover from burnout.'</b> <b>- Dr Julie Smith, Clinical Psychologist and million-copy bestselling author</b><br><b><br>The definitive guide to overcoming burnout and finding your inner spark</b></p><p>Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by <b>spotting the early warning signs</b> and provides <b>powerful, research-backed tools for recovery</b>.</p><p><b>Emma experienced debilitating burnout first-hand</b> so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.</p><p>Drawing on proven strategies from her own recovery, alongside <b>more than 20 years of clinical expertise,</b> Emma explains the science with her trademark warmth and shines a light on:<br><br>· How to identify burnout<br>· Various causes and preventive strategies<br>· How to heal emotionally and physically if you're already burnt out<br>· Setting boundaries<br>· Designing a sustainable lifestyle around your values</p><p>Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.</p>

Artikeldetails

EAN

9781529445459

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

215 x 135 x 26 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Quercus Publishing Plc