Walk with Weight

The Definitive Guide to Rucking

18,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEO</b></p><p><b>From the <i>New York Times</i> bestselling author of <i>The Comfort Crisis</i> comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and mind for the better with every step.</b></p><p>In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It’s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the <i>New York Times </i>credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.</p><p>With this practical guide, you will learn:</p><p></p><ul><li>How to start your own weighted walking routine by choosing the right weight and loading your pack correctly</li><li>Advice for warming up, fueling, and preventing injury</li><li>For experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goals</li><li>A breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than jogging</li><li>Advice for selecting the right gear, including how to decide between a weighted vest or backpack</li><li>Week-by-week training plans for every type of goal and skill level</li></ul><p></p><p>Along the way, Easter traces the history of walking with weight—from ancient hunter gatherers to the world’s greatest militaries – and shows how it has evolved into the popular trend it is today. Whether you’re a novice or a seasoned rucker, <i>Walk with Weight </i>offers valuable advice at any level. With this book, you’ll get more from every step—

Artikeldetails

EAN

9780063452534

Sprache

Englisch

Einband / Art

Buch

Maße

131 x 208 x 21 mm

Erscheinungsjahr

2026

Verlag / Hersteller

HarperCollins Publishers Inc