Thrive Fitness, Second Edition

The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-Based, Whole Food Recipes

22,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. "

Artikeldetails

EAN

9780738218533

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

235 x 191 x 15 mm

Erscheinungsjahr

2016

Verlag / Hersteller

Da Capo Lifelong Books