Eat to Beat Your Diet

Burn fat, heal your metabolism, live longer

20,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of <i>Eat to Beat Disease</i>, Dr William Li. </b><br><br>'<b>Phenomenal ... Everybody needs to read this book'</b> Dr Rupy Aujla, bestselling author of <i>Healthy High Protein</i> and founder of The Doctor's Kitchen <br><br><b>'Anyone who wants their health to glow should read this book!'</b> Cindy Crawford, supermodel <br><br>Dr William Li's first bestseller, <i>Eat to Beat Disease</i>, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease. <br><br>Now, in <i>Eat to Beat Your Diet</i>, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. <br><br>In <i>Eat to Beat Your Diet</i>, Dr Li offers:</p><ul><li>A science-backed approach to sustainable weight loss</li><li>Guidance on supporting a healthy metabolism</li><li>Research on the role of nutrition, sleep, exercise and supplements</li><li>Lists of foods that can help support the body's fat-fighting processes</li><li>Delicious recipes inspired by Mediterranean and Asian cuisines</li></ul><p>Both informative and practical, Dr Li also offers <b>a four-week meal plan</b>, easy <b>food swaps</b>, and <b>shopping tips</b> to help keep you on track. <br><br><b>Packed with practical nutrition advice and easy-to-follow recipes, <i>Eat to Beat Your Diet</i> offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals. </b></p>

Artikeldetails

EAN

9781785044465

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

232 x 153 x 40 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Random House UK Ltd