Sleep Meditations

to help tired minds unwind and drift off...

18,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p>The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.<br><br>The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... <br><br><b>Meditations include:</b><br>The bridge to...<br>Calling in cleansing energy<br>Letting go of the day<br>The easy path<br>Cutting threads<br>Still lake<br>Coming home<br>Candle gazing<br>You're ok, it's ok<br>Meeting your guides<br>Ocean breeze<br>Maybe it's magic...</p>

Artikeldetails

EAN

9781783253579

Sprache

Englisch

Einband / Art

Buch

Maße

182 x 139 x 19 mm

Erscheinungsjahr

2020

Verlag / Hersteller

Octopus Publishing Group