The Drama Free Workbook
Taschenbuch

The Drama Free Workbook

Practical Exercises for Managing Unhealthy Family Relationships

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Beschreibung

<b>From the <i>New York Times</i> bestselling author of <i>Drama Free</i> and <i>Set Boundaries, Find Peace</i>, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away</b><br><br>Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.<br> Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.

Artikeldetails

EAN
9780593712672
Sprache
Englisch
Einband / Art
Taschenbuch
Maße
223 x 173 x 14 mm
Erscheinungsjahr
2024
Verlag / Hersteller
Penguin Publishing Group

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