Find Your Calm
Taschenbuch

Find Your Calm

A Workbook to Manage Anxiety

20,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 1 verfügbar

Weiter stöbern
Weiterempfehlen: Per WhatsApp teilen
Versandfertig in 1–2 Werktagen 14 Tage Widerrufsrecht Gesetzliche Buchpreisbindung – fairer Festpreis

Beschreibung

<div><b>Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.</b><br><br>Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. <i>Find Your Calm</i> gives you <b>a simple toolkit for reducing your anxiety</b>, no matter where it pops up. <br><br>As you make your way through the pages, you will:<br><br><ul><li>Learn to separate yourself from your anxious thoughts</li><li>Break unhelpful thought patterns</li><li>Practice how to confront and manage your fears</li><li>Find strategies for focusing on the present moment</li><li>Practice techniques to keep anxiety at bay for the long haul</li></ul><br>Accompanied by engaging, <b>inspirational illustrations</b>, this workbook offers <b>writing prompts</b>, <b>meditations</b>, <b>tracking exercises</b>, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.<br><br><b>The Wellness Workbooks series</b> from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.</div>

Artikeldetails

EAN
9781577152996
Sprache
Englisch
Einband / Art
Taschenbuch
Maße
228 x 171 x 16 mm
Erscheinungsjahr
2022
Verlag / Hersteller
Quarto Publishing Group USA Inc

Ähnliche Artikel

Find Your Calm

20,95 €