Healing from Narcissistic Abuse

The Path to Coping, Surviving and Thriving

20,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>THE WINNER OF THE 2024 ROBINSON NEW VOICES AWARD</b><br><br> Anyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a tsunami engulfing the mind and body - and the subsequent pain is very real.<br><br> This minefield of sensations, thoughts, urges and feelings can feel impossible to navigate. This book offers you a road map and provides the skills and tools you need to see the path ahead more clearly.<br><br> Using evidence-based and trauma-focused acceptance and commitment therapy, you will be guided through the FOG of your <i>fears</i> and feelings of <i>obligation</i> and <i>guilt</i>, so that you can focus on living the life you value.<br><br> This book is relevant not just for people who have been in intimate romantic relationships with individuals who have narcissistic traits but also for anyone who has experienced narcissistic abuse at the hands of a child, sibling, other family member, work colleague or friend.

Artikeldetails

EAN

9781408783436

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

230 x 153 x 25 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Little, Brown Book Group