The 20-Minute Gut Health Fix

Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR

24,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla<br><br> 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist<br><br> 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed</b><br><br> As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.<br> Saliha has created 3 simple steps to success:<br><br><b>1. IDENTIFY</b> the percentage of UPF consumed each week and count the number of plant-based foods.<br><b>2. AIM</b> to eat less than 20% UPF and include 30 different plant-based ingredients each week.<br><b>3. FOCUS</b> your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.<br><br> Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.<br><br> After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

Artikeldetails

EAN

9781399735971

Sprache

Englisch

Einband / Art

Buch

Maße

249 x 195 x 25 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Hodder & Stoughton