The Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability

20,95 €

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Beschreibung

The only conditioning book a rock climber needs!<br><br>Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Artikeldetails

EAN

9781493017638

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

234 x 192 x 15 mm

Erscheinungsjahr

2017

Verlag / Hersteller

Simon + Schuster LLC