The Dopamine Brain

Break free from bad habits and learn to balance pleasure with purpose

18,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>Do you want to live a life driven by intention, not impulse?<br><br>Are you curious about the neuroscience behind addictive behaviours?</b><br><br>Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain's reward system that has a huge influence on our behaviours and habits.<br><br>In <i>The Dopamine Brain</i>, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine - what it is, how it works inside our brain and how it drives our daily choices - so we can take back control.<br><br>Packed with the latest research in neuroscience and psychology, fascinating case studies and actionable advice, you'll find out:<br><br> The ways dopamine is influencing your life<br> Which psychological tools to use to break bad habits<br> How to feel confident in balancing pleasure with purpose.<br><br> We all have the power to transform our life - this book will show you how.</p>

Artikeldetails

EAN

9781785045738

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

218 x 135 x 32 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Random House UK Ltd