In Focus Shadow Work

Your Personal Guide

20,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>Uncover how the light and darkness within you coexist as <i>In Focus Shadow Work </i>guides you in embracing your shadow self to discover a happier, more authentic you. </b><br><br>Included <b>inside the back cover is a gorgeously illustrated </b><b>18 x 24–inch </b><b>frameable poster</b> featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace. <br><br>Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form <b>your shadow self</b>, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to <b>understand this darker aspect of yourself</b> so that you can <b>release the pain and trauma of the past</b> and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.<br><br>The book includes:<br> <ul><li>Meditation techniques that provide the foundation of shadow work</li><li>Guidance on how to see your shadow self and recognize the impact it has on your life</li><li>Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light</li><li>Deep breathing practices to soothe anxiety and begin to release the experiences you’ve repressed</li><li>Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child</li></ul> <br>Once you have found<b> self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you</b>, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.<br><br><p>The <b>In Focus series</b> applies a modern approach to teaching the

Artikeldetails

EAN

9780760388808

Sprache

Englisch

Einband / Art

Buch

Maße

233 x 152 x 18 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Quarto Publishing Group USA Inc