How to Make Your Brain Your Best Friend

A Neuroscientist's Guide to a Healthier, Happier Life

16,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Auf Lager

Beschreibung

<p><b>'Riveting and enlightening, this book should be handed out to all humans as mandatory reading'- <i>Stylist</i> </b><br><br><b>'Fun, but still deeply, rigorously researched' - Professor Neil Shyminsky<br><br>'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind' - Jeffrey Meltzer, LMHC<br><br>'Insightful and relatable. . . it's a resource I'll proudly keep on my shelf as a therapist' - Joshua Fletcher, anxiety therapist<br><br>THE INSTANT <i>IRISH TIMES</i> BESTSELLER<br><br>Your brain is the most remarkable thing in the known universe.</b><br><br>Always trying to mend itself, and always trying to protect you, it's in a constant state of flux - adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery. Only it doesn't always get it right.<br><br>Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life - and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.<br><br>Whether you want to nerd-out on Neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, <i>How to Make Your Brain Your Best Friend</i> is a delight-filled, evidence-based guide to taking better care of your brain - so it, in turn, will take better care of you.</p>

Artikeldetails

EAN

9780241767115

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

210 x 132 x 25 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Dorling Kindersley Ltd.