Into the Dream Lab

The New Science of Dreams and Nightmares

15,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>'Fascinating' <i>DAILY MAIL</i><br><br>'Well-written and makes the reader think' RUSSELL FOSTER, <i>TLS</i><br><br>'A real eye-opener' <i>INTELLIGENCE SQUARED</i><br><br>A <i>DAILY MAIL</i> BEST HEALTH BOOK OF THE YEAR<br><br>'Unlock the mysteries of your sleeping mind with this journey into dreams' DAVID EAGLEMAN<br><br>Everybody sleeps - but are we unlocking the full potential of our dreaming minds?</b><br><br>Sleep is essential. It allows our brains and bodies to repair, rejuvenate and perform critical functions. It also allows us to dream - and dreaming, it turns out, is just as essential. Shining a light onto the deepest corners of our minds, sleep scientist Michelle Carr uncovers the hidden links between dreaming and wellbeing. She reveals how to problem solve in your sleep, why micro-dreaming is essential for creativity and what nightmares are <i>really</i> telling us - along with how to master them.<br><br>Drawing back the covers on how the nocturnal brain works, this is the essential guide to revolutionise both your sleeping and waking health.<br><br><b>'An accessible and persuasive primer on the incredible and long-overlooked power of nightmares and dreams' ALICE ROBB<br><br>***PUBLISHED UNDER THE TITLE <i>NIGHTMARE OBSCURA</i> IN THE UNITED STATES***</b></p>

Artikeldetails

EAN

9781805220299

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

196 x 127 x 29 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Profile Books