An Illustrated Guide to the Zen Tea Ceremony

Achieving Mindfulness and Calm the Japanese Way

17,95 €

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Beschreibung

<b><i>Reduce stress and enrich your life through the Japanese tea ritual!</i></b> This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and live a more enriching life. It is written for complete novices and explains all aspects of the tea ceremony with a focus on three major themes: <br><ul><li>How to perform the tea ceremony both at home and in more formal gatherings</li><li>The stress reduction benefits this ritual provides, helping you to appreciate the little things in life</li><li>How the tea ceremony helps to connect us with others, transcending age, gender and creed</li></ul><br>As well as showing you all the basics--how to sit, what to wear and how to follow the etiquette of tea preparation, drinking and conversation--Matsumura explains in a warm and friendly tone how this meditative practice has wider benefits. He encourages you to reflect on the importance of things like: <br><ul><li>Keeping your surroundings clean and organized</li><li>Setting appropriate boundaries in personal relationships</li><li>Increasing your self-esteem and communicating well</li></ul><br>Filled with beautiful color illustrations throughout, this book is perfect for anyone seeking to bring greater peace and mindfulness into their everyday life.

Artikeldetails

EAN

9784805319963

Sprache

Englisch

Einband / Art

Buch

Maße

208 x 138 x 28 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Publishers Group UK