The Happy High Achiever

8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success

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Beschreibung

<p><b>Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?</b><br><br>In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her <b>8 Essentials</b> - powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.<br><br>In <i>The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success</i>, you will discover:</p><p></p><ul><li>Why striving for perfection actually limits you</li><li>How to navigate uncertainty with less worry and more ease</li><li>How to find relief in moments of overwhelm and manage stress</li><li>Why gratitude is rocket fuel for your success</li><li>How to discover what you want in life and set clear, attainable goals</li></ul><p>With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.</p>

Artikeldetails

EAN

9781035053537

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

231 x 152 x 22 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Pan Macmillan