This is How You Grow After Trauma

Simple strategies for resilience, confidence, healing and hope

19,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>During the storm, pick up this book. </b><br><br>University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created <b>a 5-step plan for recovery</b> that offers accessible, transformative techniques and exercises to get back on track.<br><br>Distilling cutting-edge science and paired with real-life examples and straightforward solutions, <b><i>This is How You Grow After Trauma</i></b> offers a clear path towards healing.<br><br><b>Published by Happy Place Books</b></p>

Artikeldetails

EAN

9781529196429

Sprache

Englisch

Einband / Art

Buch

Maße

221 x 141 x 21 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Ebury Publishing