5-Ingredient Mediterranean Cookbook

Amazingly Healthy Quick-Fix Meals

24,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 2 verfügbar

Beschreibung

<b>“An expansive collection that celebrates the versatility of the Mediterranean diet… Busy home cooks would do well to check this out.” —<i>Publishers Weekly</i> <br><br>Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen. </b><br><br>Fad diets come and go, but the Mediterranean Diet is <b><i>the</i> diet that doctors and nutritionists consistently recommend</b>, year after year. It has, after all, ranked #1 for eight years straight in the <i>US News and World Report</i> survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based. <br><br>What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? <i>5-Ingredient Mediterranean</i><i>Cookbook </i>makes it easy to embrace this unrivaled diet with <b>80 delicious throw-together recipes, each with a mouthwatering photograph</b>. The recipes include:<br><br><ul><li>Citrus-Marinated Salmon</li><li>Mediterranean Grilled Shrimp</li><li>Roman Roasted Chicken</li><li>Polenta with Porcini Mushrooms</li><li>Chickpea Fritters</li><li>Fennel Tzatziki</li><li>Provencal Herb Tartlets</li><li>Poached Vanilla-Scented Pears</li></ul><br>Although many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss. <br><br>Eat in the healthiest way possible without spending all day at the store or in the kitchen with the <i>5-Ingredient Mediterranean Cookbook</i>.

Artikeldetails

EAN

9781577155744

Sprache

Englisch

Einband / Art

Buch

Maße

239 x 193 x 18 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Quarto Publishing Group USA Inc