The Anxiety Journal

Exercises to Soothe Stress and Eliminate Anxiety Wherever You are

13,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><i>Find calm and clarity wherever you are with this beautiful journal</i><br><br>A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of:<br><br>- Inspiring quotes and advice for when you need a quick calming fix<br>- Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind<br>- Soothing mindfulness exercises<br>- Pages to record your thoughts and keep track of progress<br><br>Practical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.</p>

Artikeldetails

EAN

9780752266275

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

196 x 129 x 23 mm

Erscheinungsjahr

2017

Verlag / Hersteller

Pan Macmillan