HIT - new and improved

High Intensity Training: How to spend less time and build more muscle

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Beschreibung

<b>HIT - new and improved </b> <br> <br>Incredible muscle gains with only a few short workouts per week. One to two hours of High-Intensity Training per week are much more productive than working out in the gym every day!<br><br>In contrast to popular belief - more is not always better. Modern exercise science has determined precisely how long an effective workout should last and how often a muscle should be trained for optimum growth. <br><br>Dr. Giessing's latest edition of his very successful book on High-Intensity Training (HIT) comes with several exact plans for building muscle in shorter time. The new High Intensity Training delivers optimum muscle gains using very short, but extremely efficient workouts. The right exercises and brief but intense effort - allowing for optimum recuperation - will force your muscles into new growth. <br><br>The new HIT comes with several additional benefits: You will profit from pronounced cardiovascular adaptions - enhanced physical endurance, strengthening of the heart and the cardiovascular system - without additional endurance training. Other parameters of physical fitness that will be improved considerably by the new HIT are strength, speed, and overall flexibility. <br><br>There are a lot of good training systems to build muscle but none of them offers the combined advantages of the new HIT. It may sound too good to be true - training less but making better muscle gains and improvements in all other parameters of physical performance. Dr. Giessing explains in detail why current sports research has turned to High-Intensity Training. Based on more than 200 scientific references and the practical experiences of elite bodybuilders, Dr. Giessing presents new and optimized HIT-workouts, ranging from beginners to top-athletes and bodybuilders. You can choose from several short but intense workouts ranging from one to four workouts per week, depending on how often you would like to train.<br><br>You will learn how s

Artikeldetails

EAN

9783929002652

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

12 x 199 x 252 mm

Erscheinungsjahr

2024

Verlag / Hersteller

novagenics