Build the Life You Want

The Art and Science of Getting Happier

19,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth. </b><br><br>THE INSTANT #1 <i>NEW YORK TIMES </i>BESTSELLER <br><br><b>You can get happier. And getting there will be the adventure of a lifetime. </b><br><br>In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter your situation. <br><br>Drawing on cutting-edge science and decades of real-world experience, they show you how to improve your life right now instead of waiting for the outside world to change. Through this practical guide, you'll learn how to:</p><ul><li><b>Manage your emotions</b> so they no longer control your outlook and behaviour</li><li>Turn life's inevitable difficulties and challenges into <b>opportunities for growth </b></li><li><b>Strengthen your family ties</b> by managing your expectations and building trust</li><li>Create and preserve deep and <b>lasting friendships</b> at any age</li><li><b>Develop an approach to work that fits your life</b> and brings satisfaction</li><li><b>Find your inner peace</b> with a spiritual practice</li></ul><p>Sharing lessons from their own lives alongside inspiring real-world examples, Brooks and Winfrey introduce practical, research-based strategies to show you that happiness is not a destination, but a skill you can build every day.<br><br><b>Written with warmth, clarity, and openness, <i>Build the Life You Want </i>is your practical and uplifting blueprint for a better life.</b></p>

Artikeldetails

EAN

9781846047831

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

232 x 155 x 27 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Random House UK Ltd