Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

24,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

NEW YORK TIMES BESTSELLER!International BESTSELLER!<br> WALL STREET JOURNAL BESTSELLER!<br> PUBLISHER'S WEEKLY BESTSELLER!<br><br> Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!<br><br> A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.<br><br> Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.<br><br> While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.<br><br> Dr. Mindy will teach you:<br><br>· the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)<br>· how to safely fast longer if you choose to do so (15-72 hours)<br>· how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)<br>· the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.<br><br> Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book bec

Artikeldetails

EAN

9781401969929

Sprache

Englisch

Einband / Art

Buch

Maße

238 x 161 x 31 mm

Erscheinungsjahr

2022

Verlag / Hersteller

Hay House UK Ltd