Shift

How to Manage Your Emotions so They Don't Manage You

17,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 3 verfügbar

Beschreibung

<p><b>'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of <i>Grit</i><br><br>'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of<i> Think Again</i><br><br>'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of <i>Supercommunicators</i></b><br><br>Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.<br><br>But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In <i>Shift</i>, he dispels common myths - for instance, that avoidance is toxic or that we<br>should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. <br><br>Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.<br><br>Filled with actionable advice, cutting-edge research and inspiring stories, <i>Shift</i> puts the power back into our hands, so we can control our emotions without the

Artikeldetails

EAN

9781785044601

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

229 x 153 x 25 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Random House UK Ltd