In the Flo

Unlock Your Hormonal Advantage and Revolutionize Your Life

18,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 2 verfügbar

Beschreibung

<p><strong><em>From the bestselling author of WomanCode comes a life-changing biohacking program for women’s health and well-being—Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity</em></strong></p><p>Women have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.</p><p><em>In the FLO</em> presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:</p><ul><li>Meal plans and recipes for each phase</li><li>Charts for phase-specific exercises, work tasks, and relationship activities</li><li>A daily planner that helps you align with your strengths in each phase</li><li>A biohacking toolkit for navigating period problems and hormonal birth control</li></ul><p>Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of <em>WomanCode</em>, and founder of modern hormone healthcare company [...], has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.</p><p>By getting <em>In the FLO</em>, you’ll get more done with less

Artikeldetails

EAN

9780062870490

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

200 x 134 x 30 mm

Erscheinungsjahr

2021

Verlag / Hersteller

HarperCollins