This Book Could Fix Your Life

The Science of Self Help

12,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>We all want to be happier, more successful and less stressed, but what really works?</b><br><br> From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), <i>This Book Could Fix Your Life</i> explores the real science behind self-help.<br> <b><br> HOW TO BOOST YOUR IQ</b><br> <b><br> THE SCIENCE OF SUCCESSFUL DATING </b><b><br><br> HOW TO BREAK BAD HABITS</b><br><br> <b>HOW TO ACE EXAMS</b><br><br> <b>WHAT TO EAT TO FEEL HAPPIER</b><br><br> <b>HOW TO WIN FRIENDS AND INFLUENCE PEOPLE</b><br><br> <b>HOW TO LIVE HEALTHIER LONGER</b><br><br> Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. <br><br> Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book <i>really</i> could help you fix your life.</p>

Artikeldetails

EAN

9781529311419

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

194 x 127 x 23 mm

Erscheinungsjahr

2022

Verlag / Hersteller

John Murray Press