Natural Healing Handbook

200+ Herbal Remedies for Stress, Better Sleep, Immunity, Digestion, and Everyday Wellness

42,95 €

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Beschreibung

<strong>���� What You'll Find Inside</strong><p>- ���� Stress, Focus &amp; Mental Energy - calming teas, energizing tonics, sprays, and inhalers.</p><p>- ���� Better Sleep Naturally - soothing drinks, baths, gummies, and bedtime rituals.</p><p>- ���� Immune Boost &amp; Cold/Flu Support - syrups, shots, teas, and quick comfort remedies.</p><p>- ���� Gut Health, Digestion &amp; Bloating Relief - infusions, tonics, broths, compresses, and smoothies.</p><p>- ✨ Liver Detox &amp; Metabolic Support - teas, decoctions, detox shots, smoothies, and baths.</p><p>- ���� Blood Sugar &amp; Cravings Balance - functional drinks, craving-calming snacks, smoothies, and tonics.</p><p>- ���� Thyroid &amp; Adrenal Support - adaptogenic teas, energy bites, mineral broths, and vitality steams.</p><p>- ���� Women's Wellness (Cycle, PMS &amp; Menopause) - teas, tonics, smoothies, snacks, and baths.</p><p>- ���� Skin, Hair &amp; Nails Care - soothing gels, masks, rinses, creams, and natural serums.</p><p>- ���� Joints, Muscles &amp; Inflammation Relief - herbal teas, poultices, massage oils, compresses, and baths.</p><p>- ����️ Respiratory, Sinus &amp; Allergy Relief - steams, gargles, sprays, teas, and lozenges.</p><p>- ❤️ Heart, Circulation &amp; Healthy Blood Pressure - infusions, tonics, juices, broths, and relaxing baths.</p><p>- ���� Urinary Tract &amp; Kidney Comfort - teas, infused waters, decoctions, sitz baths, and snacks.</p><p>- ���� Headache &amp; Migraine Soothers - infusions, compresses, inhalers, capsules, and soothing baths.</p><p>- ���� Oral &amp; Dental Care - rinses, gargles, powders, pastes, gels, and fresh-breath chews.</p><p>- ���� Natural First Aid Kit - quick remedies for cuts, burns, insect bites, nausea, and toothaches.</p><strong>Whether you want quick relief for stress and headaches or nourishing rituals for sleep, skin, and energy, you'll find practical recipes here to match your needs.</strong>

Artikeldetails

EAN

9781806472383

Sprache

Englisch

Einband / Art

Buch

Maße

261 x 210 x 16 mm

Erscheinungsjahr

2025

Verlag / Hersteller

High Value Audiobooks