The Fibre Formula

Feed Your Gut, Support Immunity & Live Well for Longer

20,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>"This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fibre for our gut health - and how to eat more of it every day." - Tim Spector</b></p><p><b>"If your goal is to have a healthier body and mind, this is the book for you." - Joe Wicks</b></p><p><b>----------</b></p><p><b>Goodbye high-protein, hello fibre! </b></p><p>The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.</p><p><i>Sunday Times</i> bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: <b>30g of fibre a day + eating 30 different plants a week</b> will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.</p><p>Alongside this clear formula Rhiannon offers <b>60 minimally processed recipes.</b></p><p><b>Recipes include:</b><br><b>Breakfasts: </b>Potato farls with an avocado smash, Barley porridge with blackberry and bay compote<br><b>Nutritious lunches:</b> Coronation Brussels sprouts &amp; chicken salad; Veg-filled summer rolls<br><b>30-Minute Dinners:</b> Green butterbean mac &amp; cheese, Steamed cod &amp; white beans<br><b>Fibre-filled Twists on a Classic: </b>Champion chocolate chilli, Baked aubergine Milanese<br><b>Snacks:</b> Vegetable bhajis with coriander chutney, Popcorn - 3 ways<br><b>Desserts:</b> Chickpea blondies with tahini &amp; raspberries, Rice pudding with salted pear compote</p><p>With<b> plant points and macronutrient figures</b> included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.</p><p><b>----------</b></p><p><b>"Fibre sits at the heart

Artikeldetails

EAN

9780241803318

Sprache

Englisch

Einband / Art

Buch

Maße

248 x 196 x 23 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Dorling Kindersley Ltd.