Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

18,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>THE INSTANT <i>NEW YORK TIMES</i> BESTSELLER<br><br>'A powerful new way to understand yourself' - Louann Brizendine, bestselling author of<i> The Female Brain</i><br><br>'A lifeline' - Dr Judith Joseph, bestselling author of <i>High Functioning</i><br><br>For anyone who has ever felt like they are too much. Too emotional. Too sensitive.</b><br><br><i>A lack of response from a friend about weekend plans has you replaying every interaction.<br><br>A short, blunt message from your manager leaves you convinced you're in trouble.<br><br>Your partner is distant for a minute, and you assume the relationship's over.</i><br><br>From leading psychiatrist Dr Sasha Hamdani - aka [...] - comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.<br><br>Blending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her 'Calm Your Mind' twelve-step protocol is a suite of tools, from 'Label Your Emotions' to 'Understand Your Triggers', proven to help handle extreme emotion and spiralling.</p><p><i>Too Sensitive</i> also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self worth and sets out how to manage them, in the moment.<br><br><i><b>'Whether you've always known you were "sensitive" or you're just beginning to understand it, this is your guide to turning that sensitivity into strength.' - Dr Sasha Hamdani</b></i></p>

Artikeldetails

EAN

9781037413049

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

229 x 152 x 28 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Pan Macmillan