Calm Your Mind with Food

A Doctor's Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health

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Beschreibung

<p><b>Reduce anxiety. Improve your mood. Support your mental health - through food.</b><br><br><b>FEATURED ON THE ZOE PODCAST</b><br><br>'The antidote to stress. Essential reading.' <br><b>Tim Spector, author of <i>Food for Life</i></b><br><br>What if the key to calming your mind is on your plate?<br><br>Anxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.<br><br>In <i>Calm Your Mind With Food</i>, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.<br><br>Inside, you'll learn how to:<br>- Use food and nutrition to reduce anxiety and stress naturally<br>- Support your brain through the gut-brain connection<br>- Build a diet that improves mood, focus and resilience<br>- Identify foods that help-or worsen-anxiety and depression<br>- Create simple, effective anti-anxiety meal plans<br><br>With Dr Uma's six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you're struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.</p>

Artikeldetails

EAN

9781526664488

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

230 x 150 x 27 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Bloomsbury UK