Mind Over Mood

Change How You Feel by Changing the Way You Think

28,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. </b>This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.<br><i>Mind Over Mood</i> will help you:</p><ul> <li>Learn proven, powerful, practical strategies to transform your life.</li> <li>Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.</li> <li>Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).</li> <li>Practice your new skills until they become second nature.</li> </ul><p>Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.<br><br> Winner (Second Place)--<i>American Journal of Nursing</i> Book of the Year Award, Consumer Health Category<br><br> See also the Spanish-language edition: <i>El control de tu estado de ánimo, Segunda edición.</i> Plus, mental health professionals, see also <i>The Clinician's Guide to CBT Using Mind Over Mood, Second Edition</i></p>

Artikeldetails

EAN

9781462520428

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

266 x 207 x 25 mm

Erscheinungsjahr

2020

Verlag / Hersteller

Guilford Publications